The Ringsport coaches Paddle is an ideal training aid to increase punching precision, speed, accuracy. Manufactured with super durable leather and double-density eva foam inside for incredible shock absorption and resistance. The targets are flexible and resilient, making a clapping thunder sound when a perfect strike is registered by the athlete. Perfect for a coach with shoulder or elbow issues. An ideal training aid for athletes of all skill levels.Total Length: 36cm, Width: 18cm, Depth: 35cm, Pad head length: 20cm, head width 18cm