High quality focus sticks ideal for focus pad work with boxers, great for keeping boxers hands,Hard wearing and very responsive, for instant reflex and timing work.Made from high density foam inner with sold but flexable pipe total weight 170 grams so super lite.Outer made from Duron synthetic leather.These pads are ideal for coaches with elbow or shoulder issues they with save you from further damage. "It is all I use at the moment" Richard Davis, boxing coach and Ringsport owner.Length 50cm width 5.5cm