Real air training mitts that absorb nearly all the impact of punches alleviating the stress on trainers! The new air punch mitts have been upgraded to deliver an even less impact so the trainer receives even less stress on their wrists, palms, elbows and shoulders.More than 8cm of shock dispersing layered foams surround the Air target zone for an very low Impact training session. Rear leather wrist strap with 50cm width hook-and-loop closure keeps mitts firm and intact.Extra sponge foam padding over the back of the wrist and over the fingers deliver added comfort, coverage and protection. Integrated air vent finger channels aid in air release. These punch mitts are made for heavy hitters and protect trainers with a virtually stress-free workout on the joints.Size: 20cm x 16cm x 8cm These pads are an entry level air pad, that does work and are priced accordingly.