Perfect for boxing fitness training and punching while moving.Very versatile hard wearing kicking or punch pad. The material is very durable and it will last in a serious gym for many years, it just won't wear out!Covered by the 4 year guarantee for all Ringsport punch bags and pads.The pad is Australian made light weight, flock filled and absorbs 80% of the shock from punching.It is made from the same material our punching bags and filled with a similar materials to high quality pillows.